~Saye, SIHAT!~

Salam all...:)

nasib baik assignment siap cepat..

actly assignment tu dah lame buat

cuma buat roughly atas kertas...

so tadi, type on words je la...:)

pastu saye, kak yani n kak ami merajin kan diri pegi CAC...

ade macam² pameran sempena IIUM Quality Day hari ni..

seronok la..

isi survey² forms then dpt souvenir..:)

hehe

plus, ade free blood test, and macam² check ups..

saye wat jgak..

glucose test n blood pressure..

alhamdulillah, ianya tertulis,

'congratulation, your blood pressure and sugar are normal'

my BP is 109/71 while my sugar rate is 5.1 mmol/L..

then dekat sports centre booth ade satu alat ukur umur sebenar badan kite..

kadar metabolisme, bmi,body fat and muscle percentage...

alhamdulillah again...

umur badan saye.. 25tahun..*senyum sampai telinga*

and overall screening, is good..cuma kene lebihkan bersenam so that kadar metabolisme naik sampai 1300kcal which is suitable for my body..

yeahh! insyaAllah...

kawan² jom main netballll! hikhik..:P

sempat jgak saye register online kwsp tadi..

mudahh bile diorang yang datang ke sini..

tak payah saye susah² nak ke kwsp kalau ade urusan..:)