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Thursday, March 17, 2011

~Saye, SIHAT!~

Salam all...:)


nasib baik assignment siap cepat..
actly assignment tu dah lame buat
cuma buat roughly atas kertas...
so tadi, type on words je la...:)

pastu saye, kak yani n kak ami merajin kan diri pegi CAC...
ade macam² pameran sempena IIUM Quality Day hari ni..
seronok la..
isi survey² forms then dpt souvenir..:)
hehe

plus, ade free blood test, and macam² check ups..
saye wat jgak..
glucose test n blood pressure..
alhamdulillah, ianya tertulis,
'congratulation, your blood pressure and sugar are normal'

my BP is 109/71 while my sugar rate is 5.1 mmol/L..
then dekat sports centre booth ade satu alat ukur umur sebenar badan kite..
kadar metabolisme, bmi,body fat and muscle percentage...
alhamdulillah again...
umur badan saye.. 25tahun..*senyum sampai telinga*
and overall screening, is good..cuma kene lebihkan bersenam so that kadar metabolisme naik sampai 1300kcal which is suitable for my body..
yeahh! insyaAllah...
kawan² jom main netballll! hikhik..:P

sempat jgak saye register online kwsp tadi..
mudahh bile diorang yang datang ke sini..
tak payah saye susah² nak ke kwsp kalau ade urusan..:)

9 comments:

Tina Othman said...

wahhhhhh bestnya dpt buat check up, teringin nak buat tapi selalu tertangguh hehe tu free je kan..

wawa azam said...

bestnyer..alhamdulillah chat2 aje ye :)

anyway wawa ank selangor dtg menjengah sini :D

munna said...

ahlamdulillah ... sihat semuanya... umur 25 thn tu yg best...

Norhafiza said...

waaaaah..tahniah2x..

cikchibi said...

huih, mesin tuh boleh caya ke dyda oi... akak rasa tak calibrate mesin yg kat sport complex tuh... akak rasa patut diharamkan le penggunaan mesin tuh. especially function dia calculate biological age... aiyakk! salah kira ke... nombor yg appear tuh ,c, no. sebaya mak sendirik!!!

.::cintabungablogspot::. said...

jom tengok sini

Rahsia ubat "KUAT" cintabungablogspot update blog sampai lebam bijik mate okeh! heheh...



http://ikmalira87.blogspot.com/2011/03/ubat-kuat-banyaknyer.html

sekamar rindu said...

salam,.,..

bila dah siap assigmnet tu..baru lega..

shah-kayrul said...

tahniah...dah berjaya siapkan assignment yg menimbun tue..

rajinnya check darah...

Min said...

huda... rindu sungguh dgn pelbagai aktiviti kat UIA tu... miss sgt... nanti balik, nak g melawat UIA lah...